Crossfit Rock Hill is your highly facilitated Crossfit experience, filled with motivated and experienced coaches. Gyms are a dime-a-dozen, and Crossfit can not be compared to them. Crossfit is successful because of thoughtful workout programming met with the comradely of like-minded individuals. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.